nutrition






 

Question by  wj (646)

Is One-a-Day Womens the best vitamin?

At what age do you need them?

 
+6

Answer by  Cody24 (6)

Yes because it has 18 mg of iron, 400 micrograms of folic acid and has been approved in independent testing. The only thing bad about One-a-Day Womens is that it may cause nausea when taken without food.

 
+4

Answer by  jeantalbot (96)

Vitamins are not needed if you eat a good varied diet and drink well, the body extracts vitamins from food substances. So in answer to your question the answer is no. Concentrate on giving your body the best possible food that you can afford.

 
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