Is exercise important in pregnancy?

Answer by  Ilsieh83 (248)

Yes exercise is specially important during pregnancy. Exercise helps you to keep fit during all stages of your live, so it can really make a big difference for your condition during pregnancy. Exercise can also help you to reduce stress, stomach aches and to ease physical pains like leg cramps.

Answer by  Ali41 (1593)

It is good to do low impact exercises during pregnancy, as long as you do not have any restrictions from your doctor. For example, if you have a condition like placenta previa, where the placenta covers the birth canal, your doctor may want you to hold off.

Answer by  diane23 (1167)

Unless you are having complications that limit your activities, it's a good idea. You should not increase your activity level, but it benefits your health to remain active.

Answer by  Rose (6804)

Exercise will help prepare your body for labor and make it easier on you, always consult with yoru ob prior to starting any exercise routine.