Question by  sweetmomu (19)

Is creatine good for a pulled muscle?


Answer by  Chris41 (152)

Yes, it helps feed your muscle and helps to maintain growth. You can easily get creatine in various protein bars and it is essential to aid in building muscle. Yes, it is good for a pulled muscle.


Answer by  jagdaleomkar5 (25)

Yes,creatine monohydrate have resulted in no high-risk adverse effects being associated with taking the recommended dosage. Dehydration, due to excess water being pulled into muscles, as well as muscle cramping, normally associated dehydration, have said to have been small side effects associated with creatine.


Answer by  Ginny (2251)

Athletes use creatinine supplements to improve endurance, and some claim it shortens recovery time for muscle injuries, but there is no scientific proof that it will heal a pulled muscle. However, some researchers do say it will improve recovery time.


Answer by  choctaw (361)

No. While creatine is good for building muscle and is used by body builders and other athletes, there is no evidence that it would help a pulled muscle. There are many clinical studies that have been done to prove this point.

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