Question by  Jewels1 (22)

Is cottage cheese a good food for weight training?

This is always what I see people in movies eating who are concerned with weight.


Answer by  lonelywolf (2117)

Cottage cheese is a excellent food for weight training. It is high in protein (specially casein protein, which is a slow release protein).


Answer by  DevoutCatalyst (441)

Yes! Cottage cheese is excellent. It's protein and water content mean you can eat it all the time during your loading stages and it's less putrid than a tuna shake before bedtime. ^_^


Answer by  mdjames26 (533)

Cottage cheese is one of the most efficient foods when looking at the ingestion or proteins. Cottage cheese is a great source of protein and has little fat or sodium.


Answer by  Danie (993)

Cottage cheese is low in fat and calories. It is a good source of calcium which is important for strong bones. You can eat it with lean proteins, along with fruits and vegetables if you are concerned with losing weight and maintaining a healthy lifestyle. Make sure to watch your overall intake of calories and fats too.


Answer by  maragathamk2gmailcom (54)

Yes. Cottage cheese is low in fat and carbohydrates and high in protein. So it is advisable for weight training and also cottage cheese is favorite among the weightlifters and body builders. It is also advisable to the women during their pregnancy period.

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