Question by  James (28)

Is All-Bran good for young people?

Or do only old people need that much fiber?


Answer by  fiuinha (82)

All-Bran is good for almost everyone so young people can also include in their diet this cereals because is one effective way of providing the amount of fiber that we need daily. But remember that fiber needs to be introduced in the diet progressively for those who aren't used to.


Answer by  Erin10 (39)

Yes All Bran is good for all adults! Fiber is very important for people of all ages. It lowers your cholesterol, helps maintain weight, helps you feel fuller longer!

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