How to loose weight in a short amount of time?

Answer by  imkboiscrie113 (252)

you need to expell more calories than you take in, but be safe about it. eat healthy and work out. remember that its not going to happen overnight though.

Answer by  maelab2 (262)

Please do not try to lose weight too quickly. Aim for losing one pound per week. To do this, you must create a deficit of 500 calories per day. This means eating 500 calories less, or eating 250 calories less and burning an additional 250 calories per day.

Answer by  Texan65 (37)

Drink lots of water! If you're not drinking much water, your body retains it because it thinks it's not getting any more any time soon. Drink plenty of water and it'll start passing through your system and not holding it. Also lots of cardio exercise such as jogging or swimming helps drop pounds fast.

Answer by  iggylizard (352)

The healthiest way to lose weight quickly is going to be monitoring your calories and exercising. The average human body needs approximately 2000 calories to maintain itself daily. Find out the best for your body eat that many and get lots of cardiovascular exercise. Ride a bike or take a jog. Maintain a healthy heart rate to lose the weight.