Question by  gaelic (34)

How to get rid of mothers apron?

I need some diet and exercise information.


Answer by  spragoo (1500)

Just do a lot of crunches and side twists. Do cardio when you get up in the morning, and before you eat dinner as well. Eat low fat meals.


Answer by  technogeek (6640)

That is a lower abdominal situation and the best lower ab exercise is reverse crunches where you lie on your back and lift your knees to your chest.


Answer by  vikkyrs (377)

It is found that omega 3 fats are good at reducing the mother's apron. You can try it. It has an effect of cortisol hormone. If you are ready to take an exercise shedule, you can see wonders.


Answer by  kf4vkp (295)

I would recommend walking or running combined with pilates, which will help tighten your stomach muscles. The walking/running will help with the weight loss, and the pilates will help tone.

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