How does exercise affect your heart rate?

Answer by  macman (249)

Lowers your resting heart rate and your exercising heart rate. Your heart will become stronger with cardiovascular exercise so when you are not exercising your heart doesnt have to pump as hard to transport your blood. This will make you much more healthier

Answer by  mesh (351)

Exercise will increase your heart rate while working out. However, exercising on a regular basis will cause your resting heart rate to decrease and improve.

Answer by  RCishollywood (190)

Wieght tranning does not effect your heartrate unless your are circit trainning. Cardio exercise helps make your heart stronger and helps your body use the oxegen in your blood more efficiently so your heart rate will beat slower when your are not exercising and puting less workload on your heart.

Answer by  Anonymous

how does exercise affect your heart rate procedures