How do you recover if you are afraid of heights?

Answer by  Elizabeth73 (292)

When you find yourself at an extreme altitude or elevation try taking a few deep breaths and thinking pleasant thoughts. Look at your surroundings and find at least 3 things which are keeping you safe during your activity. Think of how many people routinely visit the same location you are without incident.

Answer by  TJenkins602 (656)

The best way to recover or better yet overcome the fear of heights is to gradually expose yourself to situations that bring out your fear of heights. You would have to gradually face them, just a little bit at a time, not full forceso you won't be overwhelmed. You may have a relapse of the fear of heights.

Answer by  km8738 (1917)

Absolutely. The fear of heights is a very common fear, and has been cured in many of those who are willing to confront it. The answer is a gradual exposure to heights in safe and comfortable environments. Often, roller-coasters, which are extremely safe and provide short intervals of extreme heights are a quick-fix.

Answer by  sue123 (375)

I suggest you talk it over with a psychologist to determine what may be causing your fear and then try to work through it to alleviate the fear. Good Luck.

Answer by  GRRL (126)

An effective way to get over your fear of heights is through the process of exposure therapy. This technique focuses on step by step goals. With the guidance of a behavioral therapist you can change your thoughts and feelings. You can be free.