How do you know what your recommended daily allowance is?

Answer by  hansaurelius (13)

Your recommended daily allowance is the amount of a vitamin, mineral or other component of a food or drink that is recommended per day for optimum health. These allowances were developed by the Food and Drug Administration.

Answer by  chowee (10)

I would visit my dietitian. My dietitian will be the one that provides me with my RDA because I am dieting now.

Answer by  dannyg28 (3070)

The easiest way to know your daily recommended allowance for foods is to look up a food chart the other way is to read a box label and it gives you an idea of the daily recommended allowances.