How do you go about raising your metabolism?

Answer by  Sticky (363)

One way of increasing your metabolism is to eat small meals more frequently - have five small meals (healthy foods) instead of 3. Skipping meals slows metabolism

Answer by  feodin (201)

Lean muscle metabolizes more energy than fat. Exercising to increase muscle mass is the best way to increase metabolism. The body also adjusts metabolism to meet your eating habits, so it is best to divide your daily caloric intake into five to six smaller meals, rather than two or three large meals.

Answer by  Cecilia (2828)

Your metabolism refers to the rate at which your body uses up stored energy. Most bodies have a comfortable range based on a typical day's activity. If you want to rev things up a bit, move more. Maybe a lot more, but do it gradually. If you walk now, walk longer, then faster, then up hill. You're metabolism will adjust.

Answer by  Magenta (94)

One way of raising your metabolism is by making sure you eat breakfast. Skipping breakfast tricks your body into thinking that you are starving yourself. Your body reacts by slowing down your metabolism so you burn less and hoard more calories.