How do vitamins affect your metabolism?

Answer by  Ann89 (613)

Vitamins such as folic acid, B6, Chromium and even calcium supplements have showed to significantly speed up metabolism. A good multi-vitamins is a great alternative to speeding up the metabolism.

Answer by  eyeguy (3760)

Vitamins such a the B vitamins tend to really crank up your metabolism however they also give you a huge appetite.

Answer by  mrandy (140)

B-complex vitamins boost are known to boost metabolism, especially vitamin B12 (only found in animal products). Vitamin C is required for fat oxidation.