Question by  zeeeall (52)

How do vitamins affect your metabolism?

What vitamins will boost my metabolism?


Answer by  Ann89 (613)

Vitamins such as folic acid, B6, Chromium and even calcium supplements have showed to significantly speed up metabolism. A good multi-vitamins is a great alternative to speeding up the metabolism.


Answer by  eyeguy (3760)

Vitamins such a the B vitamins tend to really crank up your metabolism however they also give you a huge appetite.


Answer by  mrandy (140)

B-complex vitamins boost are known to boost metabolism, especially vitamin B12 (only found in animal products). Vitamin C is required for fat oxidation.

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