How do you do a standing tuck?

Answer by  Aut (12)

Get your arms out in front of you. Without leaning your chest forward,bend your knees slighty and swing your arms back. Swing your arms up as far back as possible very fast, raise your chest andjump. In the air,swing your arms around,hold your legs, pull your self around hard as you lean your head back. Keep your tuck position til you land.

Answer by  kbowdridge (79)

Start standing up with your arms straight up in the air. Bring your arms down as you come down to a sit position (like you would in a chair). As you come back up bring your arms up and jump off up and back pushing off your toes. Tuck your knees to your chest as you are rotating backwards.