mental health


Question by  apett (20)

How do you deal with Christmas stress?

I need some new ideas of dealing with Christmas stress as I am really stressed out.


Answer by  SamanthaS (19)

To reduce stress around Christmas, start shopping for gifts early in the year. This will free up more time December to focus on spending time with family and friends. Try to simplify and reduce your expectations about what Christmas should be. Enjoy the four R's; family, friends, food and fun.


Answer by  timeismoney (994)

For many people, Christmas stress is directly related to trying too hard to make this holiday perfect for loved ones. Do what is reasonable and try to accept the fact that you cannot determine everyone's happiness and that others must do for themselves in this regard. They will be happier when you are anyway.


Answer by  Jules22 (31)

I do not buy a Christmas present for everyone I know. I made an under 18 RULE, so that only children receive gifts.


Answer by  324hjt (610)

Remember that you can't do everything. Learn how to ask for help and to say no to other requests so you don't get overwhelmed.

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