Question by  VBelladonnaV (21)

How do you control your anger before it controls you?


Answer by  MelvinVanhorn (826)

Focus on what you are saying or doing. Try to be fully in control of your actions. Take stock of what you are feeling, and why.


Answer by  hollowman (81)

when you get to the stage you feel angry, try to concentrate on something completely different, then try to take a few deep breaths

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