The most effective treatment is surgery, however for less severe injuries, strength training and proper stretching techniques can help to prevent further injuries.
If it is afforable for you, you can successfully treat with massage therapy. If this treatment proves to be cost prohibitive, you can use the "RICE" method, which is Rest, Ice, Compression and Elevation
Do you mean the iliotibial band injury? If so, it is treated using Rest, Ice, Compression and Elevation. (rice). Massage therapy is often utilized as well.
most important to do the treatment as per doctors advice. it should be treated clinically. the way of using the treatment should be treated as per advice of doctor to recover soon.
