How do I get rid of night sweets?

Answer by  kitten (93)

First off, I assume you mean night sweats. Lower the room temperature in the room you sleep in. Wear light weight, preferably cotton, sleepwear to sleep in. Also, take extra blankets off the bed so you aren't as apt to get too warm when you sleep.

Answer by  rmt (38)

Night sweets - is that anything like night sweats? To get rid of night sweets, hide all the candy; to get rid of night sweats, put on the air conditioner.

Answer by  Lharn (97)

To get rid of your night sweats is to find out its source. Maybe it's the environment or a more serious health problem. Then search for possible solution.

Answer by  johnresa (2455)

You can sleep with a fan on low so that you maintain a cooler temperature in the room. Make sure to wear loose fitting clothing to bed.

Answer by  Ginger (376)

Night sweats are normally caused when women start going thourgh pre-menapause. You may talk with your doctor about hormone replacement theropy is the condition is sever. If you doctor does not recommend this try using an herb called Black Cohosh. It has been known to help with this problem.

Answer by  Binome (1975)

I take care of my night sweats by having a fan blow across my body while I sleep. It manages to keep the sheets from getting too hot and making me sweat. I also use only the comforter, rather than a bed sheet as well.

Answer by  Krissie (551)

It depends on the cause. A doctor is your best resource for finding out exactly what's causing them, but common reasons include menopause, hormone imbalance, and certain medications. However, in the meantime, you might want to try cutting back on spicy foods and alcohol, and always have a fan on while you sleep and see if that helps.

Answer by  RachelAvons (35)

Brush your teeth right after dinner, this usually gives sweets and junk food in general a really minty bad taste.

Answer by  renee (354)

Flax seed oil helps alot, it can restore the body's natural balance, but it may take a few weeks before you notice the night sweets are less.