Question by  marks (20)

How can I make my chest bigger faster?

For my chest muscles.


Answer by  asanson (253)

There are many different area of muscles in your chest that don't get the attention that they need to grow and become strong. Mixing up basic bench press with fly movements will target more muscle groups and don't forget focusing on decline and incline position to maximize your lift.


Answer by  pallaturck (153)

Eat plenty of food & protein. Exercises to do are bench presses (incline, flat, decline), cable crossovers ( incline and decline), butterflies, push-ups, etc. Remember to also work out your opposing muscles. In this case, this means your back. Building muscle on your back will also help you gain muscle on your chest so be sure to do rows also.


Answer by  technogeek (6640)

The bench press with heavy weights is the best mechanical way or just a ton of push ups. If you use weights, heavy weights to a few reps per set.


Answer by  AmirMeerkatSmallCock (58)

You could take steroids, but you probably just want to take some supplements and eat more protein. Then, hit the gym regularly focusing on your pecks. It's easy, just get a trainer.

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