How can I learn about color coordinating in interior design?
How can I learn about reading tea leaves?
How can I learn to start identifying berry trees?
How can i learn to type faster?
How can I learn ventriloquism?
What are the causes of bad breath?
What is a natural remedy for bad breath?
First learn to hold breath for a frctin of a sec and increse the time minute by minute daily.Do not hold breath for a long tome without pracice.
It's not necessary to practice while underwater. You must practice fully filling your lungs with air, and then exhaleing at a controlled rate. In short order, you should begin to see some improvement.
Try doing some yoga and breathing exercises like pranayama. Practice holding your breath everyday.Say start with 10 seconds and slowly increase by 5 seconds everyday.
When I was little we used to play underwater freeze tag. I would take ten big breaths and then I could make it to the other side of the pool.
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