Does Slim Fast work?

Answer by  TomBergeron (66)

Slim Fast works if you are willing to go with the diet plan - that is, you need to have the self control to use the shake as a meal replacement, not as a meal supplement. Plus exercise, it's really all a matter of having the self control to lose weight more than anything.

Answer by  DavidS (1517)

It is a supplement to help you feel full and maintain needed nutrients while dieting. You have to stick to a strict diet to be affective with weight loss.

Answer by  jaksiemasz (35)

As with anything whether a product works or not depends on the individual using it and whether instructions/suggestions are followed. I personally have tried Slim Fast twice. The first time I did not follow the recommendations and did not lose any weight. But the second time I religiously followed the directions and did lose some.

Answer by  simna (473)

Slim Fast helps us to reduce the calorie in our body. We want to replace our meals with their drinks. Sometimes we may feel hungry. If we are ready to have 2 or 3 shakes per day and do the necessary exercises, it will be easy for us to reduce our fat.

Answer by  amyers (47)

SLim Fast worked for me initially. I feltthe taste of it was metally, and this made it hard to drink. I lost five pounds but I couldn't stick with it.