Can I still exercise with running when I have been diagnosed with endersitis of the knees?

Answer by  writergalfriday (325)

Endersitis is a condition that does not exist. Individuals with knee pain or bad knees usually benefit from low-impact exercises, such as swimming, pilates, gentle yoga, light cardio, rowing, step aerobics, walking or isometric stretches. Before beginning any new exercise regimen, consult with a physician or a physical therapist first.

Answer by  Travis404607 (3916)

You really shouldn't go running as a form of exercise when you have any knee problems. Walking is a much better form of cardiovascular exercise, since running is hard on knees.

Answer by  Latin4 (11170)

Running will only make the situation worse. Do some non-weight excerises. Like walking in the water or jogging in the water as fast as you can.

Answer by  eman (37)

Yes, you can still have exercise because they many ways to exercise and there no such thing as endersitis of the knees.