Are there Kegel exercises for men?

Answer by  mrsshelast (899)

Kegel exercises are primarly for woman. They involve working a womans pelvic floor muscles. Strengthening these muscles is said to help with urinary control. The exercises are also said to highten sexual intamacy. To do this exercise a woman would contract the pelvic floor muscles. Doing this feels like you are trying to stop from urinating.

Answer by  Sting1 (686)

Yes, there are. They can help treating urinary incontinence and improve your sex life. You can achieve a better control of your orgasms and ejaculations, and last longer.