What can I do about constant cramps?

Answer by  britt01 (292)

Try drinking more water and taking a multivitamin daily. Also regular exercise can decrease pain. Try doing sit ups and a few stretches. If that don't work try some over the counter pain medicine.

Answer by  cashian (376)

During menstruation many women experience cramping, this usually lasts a day or two. If you are experiencing constant cramping during this time and they are severe, see your Doctor. However, if you are experiencing mild cramping, I would recommend ibuprofen and warm heat to the area.

Answer by  bloodyfreak (172)

Try adding in a daily exercise routine. Or some doctors treat abnormal periods and cramps with hormonal birth control. If the constant cramps still persist, it's best to consult a doctor to make sure that it isn't something more serious.

Answer by  crystallane (23)

Light exercise can really help with cramps. There are also over the counter medications that are made for relieving cramps.