Which is better, rice versus wheat?

Answer by  tamarawilhite (17883)

Wheat is better. It has a longer shelf life (up to 30 years) if nitrogen packed in tight containers. It has more protein per serving than rice, and more amino acids. If you eat just rice, you will suffer malnutrition.

Answer by  katdog (294)

Rice is healthier. Many people are allergic to wheat, and wheat gluten, but you hear of very few people being diagnosed with a rice allergy.