Which foods are high in iron?

Answer by  chuvixa8182 (266)

Asparagus, Broccoli, Brussel Sprouts, Cabbage, Collard Greens, Kale, Parsley, Spinach -- most green vegetables are very high in iron, in addition to beef, tofu and fish.

Answer by  SubhashChander (1773)

The food high in iron contents are which turn black after a little time since when they are cut. One of the best examples of iron rich food is Apple. The other high iron content item is Carrot. Then comes manago in the list. Even the pulses are rich in iron content.

Answer by  MelindaS (1694)

Red meats such as steak and hamburger are high in iron, as are other protein sources, such as nuts, chicken, tuna, and even pork. Also, there is iron in eggs, spinach, broccoli, almonds, peas, and many different types of beans. Some fruits, such as apricots, also contain iron. You can also get iron from multivitamins.

Answer by  nitesh (81)

iron rich foods includes all GREEN LEAFY VEGETABLES (such as spinach, Asparagus, Broccoli, Collard Greens, Mustard Greens, Kale, Turnip Greens, Parsley, Cabbage), NUTS (such as Almonds, Cashews, Walnuts, Sunflower Seeds, Sesame, Tahini), DRY FRUITS (like Apricots, Rasins, Dates - Prunes, Figs), Salmon, Shrimp, Tuna, Oysters, Clams and some seafoods, chicken and egg yolk.