What vitamins are good for your hair, skin, and nails?

Answer by  mediamaven (579)

Vitamin's A, B, C, E & K all contain nutrients that contribute to healthy hair, smooth skin and hard nails - In addition, B3, B5 & B6 are also important vitamin elements and are commonly found in foods such as bananas, eggs, fish, nuts, oats, whole grains, beans, peas, chicken, turkey, pork and wheat germ.

Answer by  turkmeister77 (107)

Common vitamins that are necessary for good overall health are also needed for healthy hair, skin, and nails. Such vitamins include vitamins A, C, and E, as well as vitamins B5, B6, and B12. It is also believed that fish oil supplements assist in adding health and shine to hair in particular. Look for a mercury-free brand if choosing supplements.