What techniques do you use when jumping hurdles?

Answer by  sathu (157)

While jumping hurdle,i will just spring toward the first hurdle using seven foot or eight foot gait. then i will lead with the knee of my dominant leg.

Answer by  Kayla (144)

I jump hurdles in a more of a hop kind of way with my knees bent and pulled up towards my chest rather than leaping over them.

Answer by  nerdgirl (78)

I always time my jump as close to the hurdle as I can get and bring up my legs as high as I can.

Answer by  adriianna (3)

Use your arms to help you reach over the hurdle.