What paint color is good to help with sleeping?

Answer by  worker3126 (65)

A good deep blue really helps with sleeping problems. The dark color attracts the light, so that the room will always seem darker. The blue also gives a nice feeling of being outsite, and openness. The allows a lot of people with fear of confined spaces freedom.

Answer by  SandyG (807)

It sounds like you stare at the walls a lot. Seriously, stay with beige or gray. Pick a color that is calming for your temperament. Ideally, you should have light blocking curtains or shades to make it very dark in the room, so you do not see the color of the walls.

Answer by  Latin4 (11170)

Any colors except red, orange, dark blue and bright yellow. You want soothing colors that make you relax. Lite green, blues, pale yellow, ecru and tans.