What nutritional value does Captain Crunch cereal have?

Answer by  lyta (95)

Captain Crunch cereal has 108 Calories, from which 14 are from Fat. It has low saturated fat and cholesterol, but sugars are high. Sodium is medium and it contains trans fat, which is bad for heath. It also has coloring agents such as FD&C Yellow 5 - Zinc Oxide and 0FD&C Yellow 6 - Thiamin Mononitrate.

Answer by  Brendawith (464)

For reference while shopping, always refer to the back of the box. For one ounce of Captain Crunch, there are 120 calories, 23 grams of carbohydrates, 1 gram of protein, 3 fat grams, 1.7 grams of saturated fats. The nutritional value can be increased by the use of whole milk.

Answer by  LeheckaG (1826)

Quaker_Oats_Company's (Original)Cap'n Crunch 3/4cup=27g serving (NOT including your milk) contains: 110_Calories, 15_fat_Calories; 1g_saturated_fat, 1.5g_total_fat; 200mg_Sodium; 50mg_Potassium; 1g_protein; 1g_dietary_fiber, 12g_sugars, 10g_other_carbohydrates, 23g_total_carbohydrates; Percentages_of_Recommended_Daily_Allowances: 25%_Iron, 25%_Thiamin, 25%_Riboflavin, 25%_Niacin, 25%_Vitamin_B6, 100%_Folic_acid, 25%_Zinc

Answer by  fishwich (28)

Although it is a sugary cereal, Captain Crunch does contain several vitamins and minerals. These are added during processing, but iron, riboflavin and calcium can be found in a single serving.

Answer by  mem4dr (1378)

Captain Crunch is high in sugar and low in fiber. Although it does provide some vitamins, it is best to make this an occasional treat rather than a regular breakfast.