What kind of things should you do on a fitness test?

Answer by  bean11 (2803)

Fitness tests include basic exercise skills like pushups, situps, running short distances, jumping jacks, rope climbing, pullups, and other simple tests of endurance.

Answer by  poeticpeace84 (44)

On a fitness test you should make sure the heart and lungs can deliver blood to the muscles (running, walking). Will want to test for Muscular strength and endurance (push ups and sit ups). Flexibility (sit and reach) is also important. BMI test is important too.

Answer by  mammakat (11147)

The APFT (Army Physical Fitness Test) uses situps, pushups and a timed 2 mile run- 50 points per event are required to graduate basic training. The President's challenge can be either performance related or health related and the requirements are listed on adultfitnesstest.org Some is quite daunting, I was surprised!

Answer by  Ellie99 (13)

The following are some exercises that can be performed to test a person's fitness: push ups to test upper body strength, sit ups to test abdominal strength, squats to test lower body strength, vertical jumps for leg explosive power, step test for aerobic endurance, sit and reach to measure flexibility.

Answer by  barkley (951)

A fitness test generally includes running a couple of miles, and a certain number of sit ups, push ups, and pull ups.