Harmony is the heart of Zen. Knowing oneself and keeping ones internal forces in balance with his external forces makes harmony. Never let your internal forces overpower those on the outside. Never let external forces discourage the power within you.
Zen is a sect of Buddhism. It is about balance, of the physical and mental, the male and female, the inside and out. It is about looking inwards to find the answers others are looking for outside. It is about seeking truth.
