Question by  Melanie (51)

What is the best way to teach Clear Hip Circles?


Answer by  aml (21)

Begin with a cast and leaning forward, complete a frontwards circle and body hollow. Arms remain straight. After the circle, push away from the bar and land with bent knees.


Answer by  Camelia (662)

By exemplifying it yourself for the students. First of all, you should teach them balance, how to have and maintain a correct posture.


Answer by  Dudeman (55)

Practicing back hip circles with a spotter until the hips are clear from the bar is the best way to learn clear hip circles.

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