What is the best treatment for injured tendons and ligaments?

Answer by  MHugabom (523)

Injured tendons and ligaments should be treated using the RICE method. Rest, Ice, Compress, Elevate. When icing an injury, make sure to ice until it feels numb. Most people stop icing when it starts to hurt, but you should leave the ice on through the pain. Use an ace bandage to compress the area and limit movement. Ibuprofen can help.

Answer by  YellowCup (1650)

Rest is the best treatment for injured tendons and ligaments. Some times medical treatment is needed such as surgeries to repair injured tendons or ligaments.

Answer by  jaison23 (172)

Physiotherapy is the best treatment is the best for all injured tendons and ligaments, treatment also depends on the siverity of the injury caused, if tendon tear is severe then surgical correction will be good.

Answer by  playmaker55 (314)

The best treatment is to go to a physical therapist, there they can help you work out your injuries. You will probably need to go to a doctor first in order to get a referall. However, a therapist is best equipped to help you work out your injuries and to prevent injuries.