What is lysine?

Answer by  Kath (1537)

Lysine is an amino acid which aids in building muscle tissue. It helps the body absorb calcium effectively and is important to aid in recovery from ingury or surgery. It also helps the body produce antibodies. Our bodies must get lysine from diet. Fish, legumes and cerel grains are the best sources. Supplements are also available.

Answer by  carbm65 (100)

Lysine is an amino acid. It is called an essential amino acid meaning it is required by the body but is not made by the body. The body requires lysine for the production of proteins which are important for metabolism and repairing and maintianing muscle and joints. Lysine is acquired through diets rich in rice and legumes.

Answer by  sanityrose (2664)

Lysine is an amino acid; part of the 20 essential body proteins. These amino acids are an important part of your bodies growth during early years of childhood. You can find lysine in foods high in proteins and in specially formulated amino acid supplements.

Answer by  Bobinski (1652)

Yes, your body needs lysine. It is an essential animo acid. Lysine helps with tissue repair and growth. Lysine also helps with the immune system. It helps with bone development in children.