What have you tried to get rid of insomnia?

Answer by  technogeek (6640)

Generally insomnia is associated with the body being asked to work when it is time to sleep. To prevent this, do not eat too closely to bed time, do not ingest too much caffeine during the day, and turn off the television, thus not stimulating the brain

Answer by  joe16 (32)

I have tried counting sheep, different methods of relaxation, drinking warm milk before going to bed, avoiding caffeine drinks before bed time also avoiding greasy or heavy food for dinner.

Answer by  errika69 (167)

Insomnia is a chronic disease. Drugs, such as Ambiatol are helpful. I have tried light therapy, in which the doctor had me spend the majority of my day sitting in front of a special light.

Answer by  elsewhen (627)

laying on my back and ensuring that my entire body seems to help. if i'm really awake though, nothing seems to work. i just forget about trying to sleep and get busy with something, and wait until sleepiness comes around again.

Answer by  Anonymous

another answer. test editing part