What foods make your hair grow fast?

Answer by  bean11 (2803)

Vitamin-rich foods will help promote hair growth, as will a balanced diet. Try foods like spinach, raisins, or beans, which contain lots of iron and may help hair growth. Foods containing wheat germ also help.

Answer by  mehul80 (136)

protein rich foods like cereals and pulses and egg and green leaves.These foods are very helpful to grow your hair fast.If you have protein rich foods daily in your food it will grow healthy.

Answer by  deshpandev65yahoocom (149)

Hair growth is concerned with proteins and nutrients. Food containing iron, vitamins, fatty acids , sulfur helps to hair grow fast. Food like eggs, poultry, cheese, butter, whole grain cerals, vegetables, fish, yogurt etc,. are useful for fast hair growth.

Answer by  melissaweiss (71)

Foods that are high in protein will all make hair grow. For example try peanut butter (anything with nuts), steak, and beans. The healthier you eat and reduce fatty, sugary foods, the faster hair will grow.