exercise






 

Question by  NarayanaMurthy (197)

Is skiing good exercise?

How many calories do you burn an hour?

 
+4

Answer by  Brett (7986)

Depends on whether you are cross country skiing or downhill (and how long for), but both are good exercise (cross country you will burn more calories).

 
+3

Answer by  RobertoCastro (112)

Definitely, although snowboarding gets more upper-body workout. A morning of boarding burns off days of calories. My objection is that it's not a cost-efficient exercise.

 
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