Question by  J (113)

What do I eat after vomiting?


Answer by  fairee (181)

Ideally, you should wait two hours before eating anything to allow your stomach time to settle. Then you should start with clear fluids like ice chips, water, clear pop, bouillon, tea or a prepared drink such as Pedialyte or Gatorade. If you hold this down, then you can eat from the BRATS diet: bananas, rice, applesauce, toast and saltine crackers.


Answer by  SashaDarkCloud (5764)

Bananas, rict, toast, and applesauce are the best foods to settle your stomach after vomiting. Also, takes sips of water and don't eat too much to upset your stomach again.


Answer by  Anonymous

Usually high protein foods are the best to eat eg: meat, rice, toast. Do not drink water whilst you are vomiting as this can bring it back up again.

posted by Anonymous
rice and toast are not "high protein foods." wtf??  add a comment

Answer by  Roland27 (16334)

Saltine Crackers and Breads or Toast are the best things to eat after you Vomit. Eat the Toast plain because butter and jelly will upset your stomach. You can also drink Ginger Ale with Real Ginger in it. Ginger is known to ease a queezy stomach.


Answer by  Suggestion (335)

If you are sick and vomiting, I recommend that you wash your mouth first. Then drink 7 Up and eat some crackers. This should settle your stomach. Also chicken and rice soup usually settle your stomach.

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