What can you do if you feel depressed?

Answer by  patti (29325)

Many things can cause a feeling of depression, much of which are quite normal. Make a list of what improves your mood and refer to it when you feel depressed.

Answer by  CarolynOsborne (2804)

Get active with exercise and keeping up with your work. If that doesn't turn the depression around, seek medical help. Go to a doctor immediately if you have suicidal thoughts.

Answer by  timeismoney (994)

It is important to seek help and not just suffer alone. All of us feel depressed by situations at times, but clinical depression can be more serious, and a mental health professional can help determine the difference and lay out a plan of intervention that may include therapy and/or medication.