What can I do to get help for these hot flashes?

Answer by  gmun (603)

Some natural herbs help with hot flashes and are thought to be less dangerous than pharmaceutical HRT therapy. A couple of examples ore maca and black cohosh.

Answer by  Zorfandel (398)

To begin with please consult the assistance of a serious and professional doctor. He will most likely supplement your waning pancreatic system with additional estrogen. This should help relieve the symptoms of these hot flashes. However, it is important to consider that many woman have uncomfortable reactions to these estrogen supplements.

Answer by  noey1958 (1405)

You should make an appointment with your primary care doctor as you may be going through Menopause or Peri-Menopause. You probably need a prescription of estrogen to replace the hormones that you are losing at this time. You can go through this at different times in your life and sometimes you are younger than others.

Answer by  Connie45 (1110)

You need to see your gynecologist about hormone replacement therapy (HRT.) There are also natural over-the counter products designed to help the symptoms of menopause. In addition, sweet potatoes contain a substance that is said to have the same effect as the OTC products.

Answer by  Moma123 (1043)

Hormone replacement therapy for a short period, with low dose of hormone can help to reduce many symptoms of menopause, including hot flashes. Non-hormonal options include regular exercise, yoga, consumption of vitamine E, soya bean, herbs such as cohosh and red clover. Should avoid coffee, alcohol, chocolate, spicy and hot food. Also avoid hot showers.