Question by  hmgx28 (13)

What burns carbs?


Answer by  John (9008)

Carbs are basically energy. Thus, any exercise will burn them. There are several companies that claim that supplements can do this, but this is not true. If you are burning calories by exercising, you are burning carbs, and this is the only proven way to do so.


Answer by  xparadigmshiftx (114)

Nothing will burn purely "carbs", so to say. If you want to burn some extra weight there are several options. A reduction in your daily amount of calories (following a strict diet), is a sure way to burn weight. Also, try doing cardiovascular exercise.


Answer by  lonelywolf (2117)

Any exercise burns carbs (carbohydrates). High intensity exercise will burn more carbohydrates than low intensity exercise. Weight training insures your body burns more carbohydrates when resting.


Answer by  moonzi (286)

Physical exercises will burn carbohydrates. The best workout to do is aerobics. This is because your consistently doing cardiovascular workout combined with muscle resistance training. Other workouts such as running or biking will also help you burn carbs. It is also important to keep doing weight training because it helps you burn carbs even after you're done working out.


Answer by  playmaker55 (314)

The best way to burn carbs is to do cardio workouts. This includes running, jumping, and fast paced workouts that get your heart rate up.

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