Question by  Thos (27)

What are the top ten ways to fall asleep fast?

I have a lot of trouble falling asleep.


Answer by  fiddlefaddle (883)

Sleeping pills, scented candles, a comfortable bed, a comfortable pillow, empty your thoughts, avoid television before bed, exercise before bed, try different sleeping positions, sex, music. There are different ways to fall asleep and it all depends on the person. Only use sleeping pills when it is your last resort.


Answer by  Latin4 (11170)

Relax before you go to bed. Don't listen to the TV or radio and don't have these in your bedroom. Drink warm milk. Drink a glass of wine. Think about something positive. Make sure the room is not hot. Put something on your feet. Sometimes a fleece blanket is comfortable.


Answer by  Roland27 (16334)

I will give you some suggestions. Only go to bed when you're tired. DO NOT do things like read, watch t. v. or sit in your bed when it's not bedtime, it only makes it more difficult to fall asleep. Eating before bed can cause insomnia. Try to make it a comfortable place, get a soft pillow or blanket.


Answer by  buggy418 (632)

Don't exercise before going to bed. Don't watch tv right before you lie down. Don't drink or eat anything, especially caffeine before bed. Don't take a shower for bed as this will wake you up. Try to relax when you lie down, clear your mind. Make your room temperature comfortable. Wear comfortable pjs, sheets, pillows, and mattress. Sleep tight.


Answer by  LaraTanciya (146)

eat heavily, drink milk before sleep, be in calm place,do sleeping meditation,bath in hot water,make your mind free, read books, play games at evening times,take sleeping pills, consult a doctor..


Answer by  Isli (145)

I've used: 10. Non-addictive sleeping aid 9. Herbal supplement with Valerian 8. Herbal Tea with Chamomile 7. Be active during the day. 6. Write down concerns before bed. 5. Visualization,like putting problems in a black box. 4. Have deep, concentrated breaths. 3. Do light stretches. 2. Relax separate parts of the body. 1. Watch the swirls behind the eyelids; follow them.

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