What are the most nutritious fruits and vegetables?

Answer by  JasonHadley (245)

The most nutritious fruits are apples, bananas, grapes, blueberries, blackberries, pears, watermelon, and cantaloupe. The most nutritious vegetables are broccoli, asparagus, green beans, snap beans, squash, tomatoes, and cucumbers. All of these items are required for one to have a balanced diet. Fruits and vegetables provide a key number of vitamins and nutrients.

Answer by  worker1041 (58)

This is a list of the top 5 vegetables: Spinach, Sweet potatoes, collard greens, carrots, and sweet red peppers. The top 5 Fruits are: Watermelon, Papaya, Oranges, Grapefruit and apricots.

Answer by  supercharli85 (51)

Some of the best things you can eat are blueberries because of their immune boosting power. Green tea 3 times a day aids in fat fighting.

Answer by  ravishanker (155)

Fruits such as apple and orange and vegetables such as carrot is more nutritious and more than that all fruits and vegetables are mainly nutritious.