What are the benefits of relaxation?

Answer by  RachelW (932)

Relaxation gives your body a chance to recoup. During the day, you body has more to do than we can possibly comprehend. When you relax, and when you sleep, the cells can rest. Also, breathing exercises that lead to relaxation help maximize your body's oxygen consumption.

Answer by  Quasita (119)

Stress has been shown to cause/worsen many medical conditions. Regular relaxation can also help with general pain, depression, and anxiety issues. Your body also produces fewer toxins.

Answer by  Tini (221)

Relaxation is very important. Relaxation can not only help clear your mind, but can also lower your blood pressure and reduce your risk for heart disease.