What are the benefits of melatonin?

Answer by  Shoshanah (232)

Melatonin has many benefits. The most common one is controlling our sleep cycle. Another benefit is its antioxidants. These antioxidants help protect the DNA. One great benefit is it also helps our immune system. Melatonin has to many benefit to list here but I provided a few basic benefits.

Answer by  GK1 (152)

Studies have shown that most adults require at least eight hours of sleep each night. The hormone, melatonin, helps regulate sleep and wake cycles.

Answer by  SRAJASEKAR (28)

they are effective in aiding sleep. they stimulates the natural production of human growth hormones. they improve sleep. it gives us youthful state of health. they increase the speed of falling asleep. it reinforces the body's capacity. no side effects. it can even promote better immunity. they use to prevent and cure breast cancers. they are useful to us

Answer by  PZ (1206)

Research shows melatonin can be effective in treating certain sleep disorders and preventing jet lag. While many other claims are made about it, none have been verified in human studies.

Answer by  Riley (765)

Melatonin helps prevent cluster headaches, it is good for insomnia and jet lag. For people who are going through withdrawals it helps with stop smoking and benzodiazepine withdrawal.

Answer by  JillB (47)

Melatonin is involved in sleep and wake cycles. As one ages, its production lessens. Since the quantity of the horone in a person's sister normally rises at late afternoon and drops off in the morning hours, shorter days of winter can create an imbalance of the hormone, leading to Seasonal Affective Disorder. The hormone is also considered a powerful antioxident.

Answer by  Zenki (231)

Melatonin benefits are as follow; it can help in reducing the attack of cluster headaches, it can help to have a good sleep and can protect against ultra violet light.

Answer by  ilovefun46 (50)

Melatonin helps regulate hormones inside of our bodies including our internal clock which plays a critical role as to when we fall asleep and when we wake up. It also plays a role in our female productive hormones.

Answer by  donzkie (5)

The hormone inhibit numerous endocrine functions such as metabolism, growth, and secretions from other organ, affects gonadotropic functions of the testes and ovaries., and decreases the pigmentation of the skin.,

Answer by  jessydav (550)

Benefits of melatonin, which is produced when your sleeping, are anti-aging, it also increases growth during very important times in childrens lives. In cancer patients it slows the spreading of the cancer cells. It reduces depression in individuals. It also boost immune systems.

Answer by  angiem1981 (1059)

Melatonin is naturally produced by the body, however, it can also be purchased as a sleep aid. Unlike other meds for occasional sleeplessness, melatonin is not habit forming.