What are some ways to relieve perimenopausal symptoms?

Answer by  kdem (551)

You could try bio hormones which are used through the skin. Or taking oral estrogen. These symptoms are do to he lack of estrogen in the body and the changes that are occurring.

Answer by  karenkay (343)

It depends on the symptom. There is no reliable way to relieve hot flashes. Nausea can sometimes be relieved with ginger tea.

Answer by  Rose (6804)

Try soaking in a hot bath, resting and drinking plenty of water. Heating pads will also help. There are many over the counter medications that are available as well to treat the symptoms.

Answer by  Doris59 (1647)

Regular aerobic exercise and incorporating weight lifting several times a week into your schedule really helps with symptoms. There is a choice of bio-identical hormones which are compounded just for you in a special pharmacy or the pharmaceutical hormones made from the urine of pregnant horses. Eating a nutritious diet will also help relieve symptoms.