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This is what I use to treat my IBS: I eat coconut macaroons, 2, every 4 hours for the first day, then 2 three times a day (not at meals) for 2 days, then 1, 3 times a day for 2 days, then 1 a day, everyday after that.
Watch your diet. Eating nuts and popcorn or anything of this nature can cause irritable bowel syndrome. Also, avoid spicey food.
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