Can you suggest some good exercises for rock climbing if I don't have access to a wall?
How old is too old to learn rock climbing?
Is it possible to begin rock climbing at age 40?
Is Typer Shark a good way to learn to touch-type or does it just improve keyboarding skills in general?
What are the most known rock climbing accidents?
What is involved in throwing a rock climbing party?
What kinds of exercises are beneficial for those with winging scapula?
I would exercises your ankles and wrists the most. For your wrists just do a simple wrist curl will do. As for your ankles pick up biking.
A lot of rock climbers use a stress ball to strengthen their fingers. Also doing basic weight lifting can help, but I would say the most important part is having strong fingers.
Any exercises that strength your upper body and legs are good. Train on the rowing machine for upper body. Do weight training to strengthen your legs. Repetition of these combined exercises is important.
One exercise learned from martial arts is to do push ups using your fingers instead of your whole hand. This strengthens your fingers as well as your upper body.
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