Question by  Telly (28)

Is it normal to have pain while you are doing a hammer curl?

I always get pain when I am doing a hammer curl.


Answer by  Brett (7986)

No, it isn't. You are either lifting to much, or you have a problem with a muscle, joint or ligament (depending on where the pain is). Drop the weight, rest or go see your doctor.


Answer by  jsteiny03 (346)

Pain, no matter what you are doing, is never "normal". Pain is your body telling you something is wrong. If you continue with the activity you could seriously hurt yourself.


Answer by  danieljitaru (277)

If you do this hammer curls from a short time than yes,it's normal but if youa r doing them for a long time than you might have a problem.


Answer by  madh (11)

For some odd reason, I always get a fierce pain when I start doing a hammer curl that does not go away.

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