food  health


Question by  mitch (18)

How much pomegranate juice should I drink?

I love pomegranate juice.


Answer by  kangaroodoyle (324)

Pomegranate juice is high in Vitamin C and other necessary nutrients and should be part of a balanced diet. It is acidic and high in sugar so consult your doctor.


Answer by  wallaby78 (2293)

An eight to twelve ounce serving of pomegranate juice per day should be sufficient. Drinking a lot of water is also very important.


Answer by  hamsa (133)

Pomegranate juice contains 40% of the US RDA of Vitamin C. It also contains Vitamin A, E and folic acid along with antioxidant properties. So, two glasses should be fine.


Answer by  worker6719 (13)

A 250 ml (8 oz) glass of pomegranate juice provides approximately 50% of an adult's recommended daily allowance (RDA) of the vitamins A, C and E, 100% RDA of folic acid, and 13% RDA of potassium.

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